A weighted vest can be a game-changer for those looking to build strength and lose body fat, but only when used correctly.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to ...

Here is a workout that requires a weight vest or backpack of 30-40 pounds (or 25% of your bodyweight) in segments of the plan. During the non-weighted pull-ups, planks, abs, squats and cardio, there ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Exercise has always been my anchor, the one thing that keeps me balanced when life feels unpredictable.

Mixing in a weight vest or ruck of 30-40 pounds while doing calisthenics quickly can turn easy leg PT into a very challenging workout. Simply walking up and down stairs will become an event. Topping ...

This simple addition took my fitness to the next level.

Do you know that the heavier you are, the more calories you burn? The more weight that you carry, the more your body has to work on any activity that you perform. One of the easiest ways to add ...

From SAS badasses to WH team members and Gemma Atkinson in her home gym, weighted vests are a versatile piece of gym equipment loved by many across the fit-sphere. Pretty 'does what it says on the tin ...

Exercise has always been my anchor, the one thing that keeps me balanced when life feels unpredictable. As a certified personal trainer, fitness coach, and mum, I prioritise movement not just because ...