Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Absolutely NOT! This is one of the biggest fears and most persistent myths in the world of women's fitness. Due to our hormones (we have much less testosterone than men), it's extremely difficult for ...

When most people think about anti-aging, they picture creams, supplements, or the latest medical breakthroughs. But one of the most powerful tools for staying young is something you’re born with - ...

High protein foods for women over 35: As age increases, it becomes necessary to pay special attention to food. Especially, women need to take care of their diet. Metabolism slows down after crossing ...