How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

1 Lie on the floor and extend the legs straight up, knees crossed. 2 Place fingertips behind the head for support, but avoid pulling on the neck; elbows out. 3 Contract the abs to lift the shoulder ...

Your abs and booty are about to get worked! Val Desjardins, owner of The Studio Montreal and celebrity EXOS-certified fitness trainer who's worked with celeb clients like Jennifer Aniston, shared this ...

Want to look like Michael Phelps? You could swim five hours a day - or try these abdominal exercises. A University of San Diego study for the American Council of Exercise rated these the most ...