These veggies pack as much vitamin C as your favorite fruits—and sometimes even more. Reviewed by Dietitian Maria Laura ...

Discover the top vegetables that outshine citrus when it comes to vitamin C—plus tips on how to eat them for maximum benefit. Adding vitamin C-rich vegetables to your meals supports immune function, ...

Vegetables are a vital part of any healthy diet, but not all vegetables are created equal. Some are packed with nutrients ...

Oranges and grapefuits aren't the only kinds of produce that are rich in vitamin C. “People tend to think of citrus first, but plenty of vegetables are loaded with vitamin C,” says Kathleen Benson, ...

One vegetable is packing a punch with more vitamin C than citrus fruits, making it a top choice for boosting your immune system this winter. As the cold weather sets in, many of us are grappling with ...

With their spectrum of vitamins and nutrients, red and orange vegetables can provide people with vigor and vitality. Vegetables in this category are especially high in vitamin A, vitamin C, potassium, ...