VO2 max has long been a measure of aerobic fitness valued by endurance athletes, but it’s not a stat that should just be of interest to keen sportspeople, because a high VO2 max is also linked with ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Colvin says to measure VO2 max you’ll need to be in an exercise medicine lab or a doctor’s office that offers the test. The ...

Danish medical device spinout VentriJect aims to revolutionise fitness assessment by providing a fast and accessible method for measuring cardiorespiratory fitness (CRF), particularly VO2 max.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...

Standards is a series explaining various tech protocols, looking at their practical implementation, and where we could find them in devices around us. Fitness bands and watches have thrown around ...

With the news that the Apple Watch will soon be able to measure VO2max more effectively (they say) than ever, you may be wondering what VO2max even is. It’s a measure of your aerobic fitness, and you ...

Apple is rolling out iOS 14.3 and WatchOS 7.2 updates today to users. Along with its Fitness+ service, Apple‘s introducing a new notification to indicate your cardio movement is low. According to ...

Whoop, the screenless watchband-like wearable that beat out Oura in my non-watch fitness tracker showdown, has just added a VO2 max feature to its app. Now, just like Garmin, Apple Watch, and others, ...

Apple is rolling out iOS 14.3 and WatchOS 7.2 updates today to users. Along with its Fitness+ service, Apple’s introducing a new notification to indicate your cardio movement is low. To measure your ...