Hip abduction exercises, to move your leg outward to the side, improve movement and reduce hip pain. Side-lying hip abduction targets the correct muscles when you keep your toes pointed forward.

Abduction and adduction are shoulder and hip movements that occur in the body's frontal plane—an imaginary line that divides the body into front and back halves. They're essential for stability and ...

Objective To systematically review the association between hip adduction and abduction strength, and adduction-to-abduction strength ratio in healthy athletes with the occurrence of future groin pain ...