Stop the slouch and reclaim your posture with this high-efficiency resistance routine designed to future-proof your spine and ...

Why reverse planks might be the most underrated core move ...

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Alison Hammond lost 11 stone as she turned 50 using strength training – here's the exact upper-body workout she used and how ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...