A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination without stepping into a gym.

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

No matter how much information comes out on the benefits of unilateral exercises (i.e., single-arm or leg exercises), there will always be meatheads who refuse to complete any exercise with only one ...

In a study published in the journal Frontiers in Physiology, researchers compared the effects of unilateral (single-leg) training and bilateral contrast training (using both legs) on lower-limb ...

Background During the adolescent growth spurt, youth athletes can experience rapid changes in centre of mass, limb length and moments of inertia, with some athletes also experiencing transient changes ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...