Every Thursday afternoon, about a dozen men convene in a makeshift meditation hall at a correctional institution near Daytona Beach. Beneath too-bright fluorescent lights and separated only by sliding ...

Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.

All of us strive to become our best selves and to reach our highest potential. But as humans we're also vulnerable to fear, anger and self-doubt due to past traumas, and life events that can get in ...