This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups and I was shocked to look through my video catalog and see that I'd never ...

The term “Uninterruptible Power Supply” (UPS) denotes the apparatus that is linked to the electrical power supply network and the protected devices in order to supply power to them during an outage or ...

In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up beforehand, then proceed to show detailed progressions for them. So, all in ...