Most of us are now aware of the numerous benefits of strength training. Lifting weights in your forties and beyond can help reduce age-related muscle mass loss and osteoporosis. Resistance training ...

Experts have long recognized that exercise helps to improve your mood - and even a little bit of movement can have a big impact. Part of that is due to stress-relieving hormones called endorphins that ...

Mark Wahlberg wakes up at 3:30 a.m. to exercise. Same with Dwayne "the Rock" Johnson. Michelle Obama set her alarm clock for 4:30 in the morning to get in a sweat. The idea that successful people get ...

Virtual reality (VR) video games that combine screen time with exercise are a great way to get fit, but game designers face a major challenge – like with regular exercise, adherence to ‘exergames’ is ...

Improve balance and move confidently with these expert-recommended balance exercises.

Adding exercise to your daily routine is a common resolution entrepreneurs make and quickly abandon months after starting. Exercise improves mental health, boosts productivity and has countless ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

Cellulite is a fatty deposit, usually found around the thighs and buttocks. That's the Webster definition for cellulite. Let's just call it what it is -- plain old fat. Some people might call it ...