Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

Urvashi Rautela inspires fans to hit the gym with her new workout video in which she did hip mobility with trunk twists exercise. She raised the workout motivation bar higher with the clip. Bollywood ...

To make the most of this 10-minute ab workout, we collected five exercises that target the abs but offer additional benefits. Not only does that make the workout more fun, but it makes it more ...

Self-Management of Low Back Pain Has Small Effects For patients with chronic low back pain, compared with general exercise, specific trunk exercise results in significant reductions in self-rated ...

Unfortunately, we cannot pick and choose where we slim down, the waistline included. As they say, "abs are built in the kitchen," and the same holds true for losing weight around your waist. You can, ...