Staff tested: Trigger Point’s new Grid Vibe foam roller takes mobility technology to the next level. There are certain pieces of gear that should be in every paddler’s fitness kit. A good foam roller ...

You know when you’re gliding over a foam roller and all of a sudden, you hit that sweet spot—and by sweet, we mean teeth-grinding, stomach-clenching sore spot? That’s not just a sore spot, that’s a ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you’re searching for relief from tight muscle knots, a trigger point massage could be just the ...