IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, strengthening your arms doesn't mean simply repping out as many biceps ...

If your arm day training session is stuck in the same old slog of biceps curls to triceps pressdowns—then wash, rinse, repeat—it's far past time that you introduce some variety into your workout. Take ...

A tighter, more sculpted upper arm after 45 demands movements that challenge stability, elevate muscle recruitment, and drive deep activation through your shoulders, triceps, and upper back. Standing ...

If you think that lots of dramatic, swinging motions mean that you're getting a good workout in, think again. When you're performing basic dumbbell lifts like curls, raises, or kickbacks, efficient ...

In the world of fitness and wellness, the quest for a balanced and functional body is a constant journey. Often, the spotlight is on the more visible muscles like the biceps, but let's not forget the ...