Building serious arm size takes more than pressing on repeat. To fill out a sleeve and add lockout strength, put the triceps extension in regular rotation. This classic elbow‑extension move is one of ...

Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you ...

Triceps are the muscles on the back of your upper limb behind your biceps. They contract every time you bring your hands down. The following exercise is a great way to strengthen and bulk up your ...

They might feel good when you’re repping them out, but crushing curl after curl after curl just isn’t enough if you’re serious about building sleeve-busting arms. Sorry to be the bearer of bad news, ...

Yash Sharma focuses on fitness, offering advice on exercise routines, health tips, and achieving overall physical wellness. Though it is a compound movement, it will still primarily hit your triceps.

To some degree, strength-training exercises targeting the biceps and triceps have gotten a bad rap. In our eagerness to promote a well-rounded view of conditioning that goes beyond the "mirror muscles ...

YOU CAN'T BUILD big arms with a narrow focus on just one type of movement. To be more specific, you'll need more than just dumbbell curls to sculpt the type of fully-formed, 3D muscles you're aiming ...