It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways The transversus abdominis muscle helps support your spine and ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

In the past decade there has been a focus on isolated transversus abdominis activation and how it contributes to lumbo-pelvic stability. This rationale has not only influenced the management of ...

Add Yahoo as a preferred source to see more of our stories on Google. Before you can work your muscles with the best abs exercises of all time, you need to know a bit more about your core. An ...

How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not ...

Engaging your transverse abdominis strengthens the core, flattens the belly, and enhances stability, reducing back pain and injury risk. Simple, at-home exercises like bird dogs and planks can help ...