Health anxiety, often interchangeably referred to as hypochondriasis or illness anxiety disorder, is a psychiatric condition marked by excessive worry over one’s health despite medical reassurance.

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

Anxiety sensitivity (AS) is conceptualised as the fear of anxiety‐related sensations based on beliefs regarding their potential harmful consequences. Scholarly exploration over recent decades has ...

Ever wondered, “Why am I so anxious for no reason?” It doesn’t take a genius, or even a psychologist, to tell you that anxiety disorders exist and are on the rise. Just look at the vast and ...

Getting comfortable in the uncomfortable can be, well, uncomfortable, but it is also better for you and your anxiety. Anxiety can be a real pain, right? To cope, many of us tend to over-prepare just ...

It's a vicious cycle, but the more you understand what is going on, the better you will feel. According to Fletcher, this all boils down to stress. Stress increases both our adrenaline and cortisol ...

The holiday season, with its gatherings and celebrations, can bring joy—but for those with social anxiety, it can feel overwhelming. From the pressure to socialize to navigating conversations, the ...

Telephobia or phone anxiety is more common in Gen Z compared to other generations. (Image source: Canva) Our smartphone stays with us all day, yet many people feel a wave of anxiety rush through their ...