It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...
The Safe and Sound Protocol (SSP) is an evidence-based sound therapy grounded in Polyvagal Theory, designed to support nervous system regulation. Whether you experience underactivity (e.g., ...
A sound bath is a full-body, meditative experience that involves the use of singing bowls, tuning forks and/or gongs. It is designed to create a state of harmony and relaxation, increase a sense of ...
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