When a child is sick, having them take their medication can be just as important as ensuring they eat well and get enough rest. But for many families, getting kids to actually swallow their medication ...

It’s critical to make sure you’re eating the right foods to see the right results.

Buses will fill up, classroom seats will be taken and schools will be abuzz with kids. Welcome back to school! Well, almost, but it's still an exciting time as kids around Knox County prepare to ...

Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more. But ...

Learning how to take notes in college is one of the many new responsibilities that comes freshman year. Students need to be prepared since professors often dive into the course material as early as ...

Before the invention of color photography, the beauty of autumn had to be witnessed firsthand. Sure, the deep red and brilliant yellow hues that come with the changing of the season could be painted, ...

To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...