After saying I was going to try out ClassPass for months, I finally did it. What better way to kick off 2026 by taking ...
The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...
A revealing new study suggests that these disparate responses to memories of physical education classes are both common and consequential. How we felt during gym classes years or decades ago may shape ...
A friend suggested I’d like a class at the neighborhood Community Center. I didn’t know that the name—SPF—stood for Senior Power Fit or my internalized ageism may have kept me away. I’m in pretty good ...
When I first got to college, one of the things I was secretly thrilled about was leaving gym class behind. No more mandatory laps, dodgeball games or mile runs that felt like a public shaming ritual.
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