Add this to your workout routine one to two times a week and watch your conditioning improve fast.

At The Exercise Coach, they use state-of-the-art technology to create powerful and effective workout plans, DelmarvaLife's James McDonald visits with them.

For long-term fitness, it is important to adopt sustainable lifestyle habits. A fitness coach shared five simple things you could do to meet your goals without being hard on yourself ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Some foods that are supposedly healthy can also come packed with calories. Consuming these foods on a calorie deficit diet ...

Run faster and more efficiently with these moves.

EPWORTH, Iowa (KCRG) - You probably already know Q’s story. That’s Quentin Nauman, who’s first initial is a household name in prep track and field. Nauman had an improbable junior year, winning ...

Struggling with weight loss and constant hunger? Fitness coach Ralston D'Souza shares a simple high-protein diet hack to help you stay full and cut calories.

Winter weather and busy schedules can derail fitness routines fast. A Chicago fitness coach is encouraging people to reset ...