Tabata training workouts alternate between 20-second intervals performed at max effort and 10-second stages of rest, repeated 8 times in four-minute period. Quick history lesson: Tabata training was ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're trying to lose weight and achieve a lower body fat percentage. To do so, you'll ...

Getting a leg up! Jana Kramer prioritizes exercise for the mind-body benefits. “Feeling strong, as a woman, gives you the greatest confidence,” the 33-year-old country star tells Us Weekly. “Knowing ...

When it comes to making the most out of a quick workout, you need to hit it with some high-intensity interval training (aka HIIT). The Tabata Protocol is a highly structured, quick, and efficient form ...

From Pilates to Zumba, all forms of exercises are good for improving your flexibility, strength, and endurance. Developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in ...

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...

Add articles to your saved list and come back to them any time. As someone raised in Chicago in the US, I still chuckle when I hear people complain “I’m so cold” during an Australian winter. Cold in ...

Tabata is the newest workout to take over Instagram and Pinterest pages everywhere. Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200 ...