I’ve been a practicing yogi for 11 years — mostly Baptiste power yoga or alignment-based vinyasa, depending on what’s been locally available. I used to attend class five or six times per week. Now, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Katie Okamoto Katie Okamoto is an editor focusing on sustainability. She’s ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...