Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool. By Erik Vance I’ve never been a good swimmer. I mean, I can swim. But what I do in a ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

With winter break workouts ending, the Suburban League Swimming Championships will take center stage Jan. 3 at Akron's Ocasek ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...

CLEVELAND, Ohio - Beach-goers heading to Cleveland’s lakefront will find contrasting water conditions at two popular swimming spots today, according to the latest Beach Water Quality Program report.