Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread, drownproof and swim with fins well. All take practice learning the ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, cardio endurance in the pool, and pace. Five hundred meters or 500 yards are ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Luxurious swimming pool in the backyard of a home - Wirestock Creators/Shutterstock Adding an in-ground swimming pool at your home can provide exercise and fun all summer for the entire family (and ...

Spool pools are becoming increasingly popular among homeowners who want to combine the benefits of a swimming pool with the functionality of a hot tub. With their compact size and customizable ...

Bryony Grey decided to learn to swim as an adult to keep up with her grandkids and has now taken on an endurance challenge ...