The Zen8 Swim Trainer is an inflatable swim bench that can be used with the included resistance bands for dryland swim training. Like any swim bench, Zen8 is designed to keep your body in a horizontal ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

You may have found it difficult to get to a lap pool during the COVID-19 outbreak. Many gyms and pools still are closed, and your normal swim center with the Olympic pool is limiting the number of ...