From the time hominids walked erect, they relied on routines to endure. As psychologist Jim Taylor explained, feelings of unfamiliarity, unpredictability, uncertainty and lack of control naturally ...
If you feel a sense of dread and anxiety as weekend draws to a close each week, you're probably among the 75% of Americans who experience the 'Sunday Scaries.' The 'Sunday Scaries' are a type of ...
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This routine will ensure you have a good week
Sunday evening is a bit like the end credits of the weekend. It always arrives too quickly, with its hint of nostalgia and its share of existential angst. We watch the clock tick by, thinking about ...
A Sunday reset routine is not about following a strict checklist but doing something that calms your mind and spirit. It’s 8:47 p.m. on a Sunday. You’re halfway through a Netflix show, scrolling ...
Sunday reset routines are all over TikTok, and many people find motivation in them, creating weekend cleaning and chore regimens of their own. These #SundayReset videos encourage people to establish ...
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