For those of us with a sweet tooth, limiting our sugar intake can sometimes feel like an impossible feat. Aside from keeping to the American Heart Association’s recommendation of no more than 36 grams ...

Diabetes doesn’t mean saying goodbye to sweet treats forever. In fact, with the right ingredients and a bit of culinary creativity, you can whip up desserts that are both delicious and ...

A single frosted donut can contain more than 16 grams, or about four teaspoons, of added sugar. While donuts are well known for their sugar content, many beverages fly under the radar, packing just as ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...