A brave friend recently shared that she was feeling tired—really tired. Not ‘I-didn’t-get-enough-sleep’ tired, but something much deeper. She said, “It’s as if I’ve lost my motivation.” I call her ...

Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) and Duke University have proposed a neuroscience ...

Hunger can drive a motivational state that leads an animal to a successful pursuit of a goal -- foraging for and finding food. In a highly novel study, researchers describe how two major neuronal ...

This is what it means to be strong. Strength isn’t about looking tough or acting like nothing hurts. Real strength is getting back up when life knocks you down. It’s pushing forward when you’re tired, ...

Online schooling has given families the flexibility to learn from anywhere, but it also comes with a set of challenges—especially when it comes to helping children develop strong study habits. Without ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...