The average adult spends about 6.5 hours a day...sitting. That’s 45.5 hours a week, 182 hours a month and 2,184 hours a year...sitting. It’s no wonder we’re all complaining about tight hips, strained ...
Add Yahoo as a preferred source to see more of our stories on Google. Modifications: For additional support, place a stability ball between your back and a wall. Step 1: Begin standing with your feet ...
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