The average adult spends about 6.5 hours a day...sitting. That’s 45.5 hours a week, 182 hours a month and 2,184 hours a year...sitting. It’s no wonder we’re all complaining about tight hips, strained ...

Running outside might just be the fittest gift Spring weather brings, but cooling down at the park can present some obstacles. While we're all for stretching, lying on the grass to lengthen your ...

We’re all used to brushing our teeth and following a skincare routine before bed, but what about stretching? Studies confirm that doing some stretches before bed can actually help you get a good night ...

If you hate stretching before exercising, you're certainly not alone. It can be boring and it may seem like a waste of time. However, static stretching doesn't improve performance or prevent injury ...

The move dubbed “the world’s greatest stretch” really is, in my professional opinion, a combination of two stretches that everyone should perform daily to wake up the entire body. This stretch ...