A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Take just 7 minutes to cool down your body and calm your mind. This full-body stretch routine helps reduce muscle soreness, ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

Denise Austin shared a video demonstrating a “movement and stretching session.” The routine is perfect for “staying energized and feeling good,” Austin explained. The 68-year-old demonstrated the ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40 ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.