As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

If you’re an athlete but your workout routine doesn’t include stretching, you may want to rethink that. Whether you’re into running, cycling, skiing, swimming, hiking, weightlifting, CrossFit, or ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

Does stretching make you weaker? Or is it a good way to warm up? Turns out it depends what you're doing. August 9, 2024 Add as a preferred source on Google Add as a preferred source on Google Should ...

Be honest: do you stretch before and after your workouts? If you don’t, you actually might be onto something. Most physically active adults with reasonable fitness goals may not need to stretch at all ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...