Historically, the use of stretch bands has been a more common practice in group-training environments. Individual exercisers typically gravitate toward free weights and strength machines for their ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

Fitness is a huge part of my life. I'm in the gym roughly five days a week, hitting up everything from boot camps to Spin class. Though I've been trying to lift weights more frequently, I've always ...

Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard? If you’re anything like me, then your hand is still firmly raised. Resistance bands ...

A lot of us feel stronger on one side of our bodies and most of us assume that it’s because that side is dominant. While that may be true for some people, it’s often more complicated than that. When I ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When it comes to versatile, portable, and affordable training gear, a ...

The holidays are over and it’s time to give those muscles a workout!  Exercise is a good way to help you have more energy and ...