A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

In this week's episode of "Good Moves," the Sky Ting founders are bringing us a 20-minute yoga routine for stress relief. All you need is your mat. When the stress is piling on, all of those racing ...

Nearly half of Americans frequently experience stress, according to a recent Gallup poll — and if the condition goes unchecked, it can increase the risk of heart disease, high blood pressure, obesity, ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

It’s not meditation. It’s not diet. It’s not journaling. It’s a collection of non-sleep deep-rest (NSDR) podcasts. Business Insider took a deeper dive on NSDRs, a term originated by Stanford ...

Most children starting school this fall find themselves in the same place they ended in the spring – at home. These kids and their parents are having to make the effort to find a routine that works.

It’s important to acknowledge that the aim is not to eradicate stress completely but rather to master its management, enabling a life marked by tranquility and efficiency. Amidst the relentless ...

Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.