It combines strength and cardio into one total body sweat session.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

"Work smarter—not longer." ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the brand, which uses specialized equipment and Pilates-inspired moves to help ...