After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it’s pretty darn common to get “the shakes,” where your body starts trembling ...

As the calendar turns and holiday routines give way to fresh goals, Central Texas College’s Kinesiology Department weight ...

The trainers of the class of 2025 came from a wide range of backgrounds, with focuses that range from nutrition to high ...

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...

Even before the fluttering New Year’s confetti has reached the ground, you probably made a fervent resolution, and there’s a good chance that it’s to lose weight and get in shape. But hold on before ...

As the calendar turns and holiday routines give way to fresh goals, Central Texas College’s Kinesiology Department weight ...