I was hospitalized and in an in-patient rehab facility for about four weeks, and I couldn’t do anything by myself; I couldn’t ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Dear Doctor K: I'm in my 60s. Despite exercising regularly, I have been losing muscle as I get older. Why does this happen, and is there anything I can do about it? Dear Reader: As the years pass, ...

Living and training in Santa Fe comes with a quiet assumption that once you’ve acclimated to our high desert elevation, exercise demands are the same as anywhere else. For most ...