Your relationship with a therapist can be one of the most meaningful, insightful, and productive collaborations you’ll have in your life. But it should ultimately come to an end — and that’s by design ...

Spoiler alert: You can stop TRT — but the way you do so matters. Stopping abruptly often restores previous symptoms of low testosterone, and recovering natural testosterone production levels isn’t a ...

When someone tells me they want to stop therapy, I like to say in response: "There are two mistakes I can make right now. Mistake #1 would be to try to talk you into staying when really you have done ...

Everyday I see people transform with Myofascial Release. MFR is a therapy that was created by John Barnes, an orthopedic physical therapist that developed the technique while working with his own ...