It doesn't take much to feel a sense of accomplishment and motivation. Even the most hardworking person feels lazy from time to time. As a result of overworking themselves to the point of burnout, ...

If you’ve ever felt bad about sitting at your desk or staying indoors on a nice day, you’ve experienced “sunshine guilt.” Thanks to social media, the term seems to be everywhere these days. But what ...

There will always be someone who knows more, speaks more eloquently, or thinks faster on their feet. But feeling small, insecure, or intimidated around “smart” people isn’t about them—it’s about the ...

Your peers are discussing how well-funded their 401Ks are, your in-law is bragging about her booming business venture, and your best friends just bought a house and have a baby on the way. All these ...

What do you think is the most frequent complaint when people seek therapy? In my experience, it is a variant of “I feel bad, and I want to feel better.” The specific emotions that need to change vary ...

Dan*, a college professor in his early thirties, told me that he was feeling guilty and bad. “I haven’t spent enough time with my wife and kids,” he said. “And I haven’t written everything I planned ...

If you’re googling how to stop feeling overwhelmed, you’re probably at that point where messages pile up, tiny problems set ...