Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

At first blush, it wouldn’t seem like 12-Step programs could help ordinary people through difficult times. After all, these programs are only designed to help people recover from addiction, right? Yes ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

Launching a business has always been tough, but the credit crunch and slowing economy are making the effort even more challenging, said Erin Baldwin, founder of The Baldwin Companies and ...