Fitness brand Onnit posted a tantalizing training video of @MaceMovement , a.k.a. Leo Savage, doing a steel mace flow workout that you should try. New to what training with a steel mace does? Let us ...
It's safe to say the average person has probably only seen a mace wielded while watching Lord of The Rings or an episode of Game of Thrones. But what makes this such a brutal and effective weapon is ...
CENTRE COUNTY, Pa. (WJAC) – New year, new goals, new movement? If your 2020 resolution is to become healthier, we might just have the answer for you: Steel Mace Flow. It’s a new form of exercise, or ...
The audio version of this article is generated by AI-based technology. Mispronunciations can occur. We are working with our partners to continually review and improve the results. Zack Yanyk is the ...
Fitness brand Onnit posted a tantalizing training video of @MaceMovement, a.k.a. Leo Savage, doing a steel mace flow workout that you should try. New to what training with a steel mace does? Let us ...
New to what training with a steel mace does? Let us explain. A steel mace is essentially a long metal staff with a heavy metal ball at the end. The implement has an uneven weight distribution, making ...
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