Starting a walking routine is simple because it requires so little: comfortable, supportive walking shoes and your own two feet. Unlike gym workouts, the initial expense is small and the schedule is ...

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...

Walking daily benefits your body, mind, and emotions and may even help extend your life. Some walking is better than not walking at all, and even shorter daily walks can boost your health. If you're ...

Now that summer is here it’s time to get outdoors and walk. Fit City Valparaiso has developed a summer walking program to help people get started off on the right foot. Over twelve weeks, you will ...

Today is a great time to start a walking program! The benefits of walking are many — not only does it help to control weight, it also strengthens the heart and lungs, tones muscles, reduces stress, ...

Experts say the trending workout could help some people walk more regularly but may be too rigid for others. Learn whether you may benefit. The 6-6-6 walking challenge encourages walking for 60 ...