4 Standing Exercises That Restore Upper Body Muscle Faster Than Weight Training After 50

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

If you can complete these 3 standing moves at 55, you're stronger than most 40-year-olds

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.
Yahoo

You only need a weight, 12 minutes and these four standing exercises for a resilient core

Thought the only way to build a solid core was by getting on the ground? Think again. Yes– planks, deadbugs and hollow holds may all be top-tier exercises to build a stronger midsection, but many of ...

5 Standing Arm Exercises That Smooth Jiggle Faster Than Weights After 45 (No Equipment)

Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.
Healio

Standing, walking yield metabolic benefits similar to exercise for postmenopausal women

Please provide your email address to receive an email when new articles are posted on . Postmenopausal women participating in 4 hours of standing plus 3 hours of walking per day had improved insulin ...
Rolling Out

Celebrity trainers reveal best standing ab moves for home

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...