Upper arm softness is among the first features people notice when assessing age-related changes. Hormonal shifts, muscle loss, and reduced training intensity combine to soften the triceps and flatten ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." When it comes to a strength training curriculum, old school methods aren’t necessarily your best ...

Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great when you slide off the sleeves, we've got one quick ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].