We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Leg lifts are effective for targeting the lower abs and can improve core strength and stability without traditional crunches or planks. Proper form is crucial to prevent strain; move slow and ...

Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...