Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not your only option, and there are certainly more enjoyable ways to train your ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

Sit-ups, planks and crunches are all core workout staples and for good reason — they’re all effective moves that are accessible to most people. However, they are far from the only exercises you can ...

Directions: Perform each exercise for 30 seconds, and repeat. Cool down with a few minutes of stretching (find inspiration here). This cardio move is great for runners; it not only works the lower ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Build strength, work your ab muscles, flatten that tummy, and burn fat and calories — these cardio ab exercises do it all. Try the floor moves or standing ab exercises to get a belly-blasting workout ...

Summer is still months away, so now is the time to start thinking about how to get in better shape for the warm seasons, when we won't be able to hide our bodies behind down jackets and waterproof ...

Whether your motivation for stronger glutes is to feel more confident in a swimsuit, fit in your jeans again, or feel stronger when running, this full lower body workout focuses exclusively on the ...