Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting back into training, while others undertook a more traditional beginning ...

Your glutes (the muscles in your butt) are your body’s largest and most powerful muscle group. You use them for pretty much everything you do, from standing up to walking down the street. By doing ...

Complete the following routine from the comfort of your own home, Beck recommends, to burn calories and improve overall body shape: 1. Squat Row: This exercise is excellent for toning the legs, back ...

a) Tie the resistance band around a fence or lamp post. Hold the band at both ends out in front of you. Stand with feet just wider than shoulder width. What to Read Next b) Squat down squeezing your ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...