While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good team player and ask to work in, or you can try these ...