I asked personal trainers for 3 moves they give clients who struggle to squat and balance — they said these make the biggest difference

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.
Health

5 Common Squat Mistakes That Can Lead to Injury—and How to Avoid Them

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

If You Can Do This Many Squats After 50, Your Leg Strength Is Elite

How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.
Outside

How to Squat Properly

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...
Lifehacker

I Built These DIY Squat Stands and They Actually Work

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’ve got a barbell, ...
gearpatrol

The Best Squat Racks for Pumping Up Your Home Gym

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...